It all depends on what type of person and personality you are in that you have. If you need to be supervised if you need someone to hold your hand and walk with you step-by-step through your weight loss journey then it is probably best that you do a supervised type of weight loss program. One of the best choices for supervised weight loss programs are medically supervised weight loss programs. With a medically supervised weight loss program you will will consult with a medical doctor who specializes in helping people lose weight.
Usually your first visit begins with the consultation where the doctor will evaluate you and perform a normal health physical examination. In these type programs the doctors will advise you on the proper diet, nutritional program for you to follow for you to lose as much weight as possible but in a safe way. Also these medical weight loss programs usually include some type of appetite suppressant medication, and/or weight loss pills. The medications that are normally used in a medical weight loss clinic are phentermine, Adipex, Bontril and even some of the newer diet medications out there.
So if you are looking to lose weight under the direction of a medical doctors these medical weight loss programs are awesome for you and the majority of patients participating a medical weight loss program can lose it anywhere from 10 – 20 – 25 pounds in four weeks. These programs also give you the added benefit of giving you injectable vitamins which can help boost your energy levels and also your metabolism and make you burn more fat throughout the day. Normally the doctors will give you a vitamin B12 injection in this role boost your metabolism and increased your fat burning.
Now there are also surgical weight loss programs. With these surgical programs, bariatric surgery programs you will consult a surgeon who specializes in performing surgery specifically designed for you to lose weight. There are a large number of people that have had some type bariatric surgery and have successfully lost weight. The weight loss surgery procedures vary from bypass types of surgeries, other surgeries where they will actually cut out a piece of your stomach and turn your stomach into a small sleeves or a small pouch and then there are other weight loss surgeries where they will place a band around your stomach which will effectively reduce the amount of food that you can eat in the course of the day.
Now with these types of weight loss surgeries you will have to follow a very very good nutritional program and usually they have you supplement with nutritional supplements. One of the drawbacks with these type of programs is that your body will probably not process as much nutrition as it was prior to your surgery. This can sometimes lead to nutritional deficiencies and you most definitely want to make sure that your body is getting all the nutrition, vitamins, minerals and good nutrients and it needs to rebuild the cells, muscles and ligaments and tissues of your body and for you to be able to carry on your normal everyday activities without running out of energy and power.
Now in this great city of Philadelphia there are a number of excellent physical trainers who will assist you if you are looking for a weight loss program that consists primarily of exercise. There are a number of bouquet groups throughout the city. There are also quite a bit of exercise physical trainer specialist that will help you in your weight loss journey one-on-one. Peach physical trainer usually has a specific type of exercise program that like and wil specialize in. So you can be very specific as to what you like to do and what you will be able to do in order to achieve your weight loss goals. Some people like the Insanity, High Intensity or CrossFit type programs but if you are out of shape and you are very overweight a CrossFit type of high-intensity program is probably not the best choice for you at this point in your weight loss journey. You usually should start off slower with a low intensity exercise program if you have more than 100 pounds of weight to lose.
If you only have five or 10 pounds of weight to lose then going into a more physically intense type of exercise program is usually okay but you should not do any type of exercise program without consulting your medical doctor and getting your medical doctor to approve what you are thinking of dealing.
So let me say that again do not start any type of exercise program for weight loss unless you have consulted your medical doctor and your medical doctor has approved, said that it is okay for you to do this exercise program.
I have found that throughout all my years of working with weight loss clients that losing weight is actually 98% diet and at best 2% of exercise. I have had weight loss clients. Then when they have hit a weight loss plateau we begin a low intensity type of exercise program take kickstart, or jumpstart their weight loss once again.
So if you have 200 pounds or more to lose and you have difficulty exercising do not be upset because in my opinion weight loss is 98% nutrition and diet. So forget about exercising and focus on your nutritional program focus on what you are putting into your body focus on what you are eating and this will help you achieve your weight loss goals.
Now if you live in or near Philadelphia Pennsylvania there is an awesome medical weight loss program in Philadelphia that is a medically supervised program that many of my weight loss clients have consulted with and these medical weight loss doctors have helped them lose a tremendous amount of weight.
So if you are looking to start a medical weight loss program in Philadelphia if you are looking to use appetite suppressant medications and weight loss pills that will help eliminate your appetite so you can carefully control what you are eating and in turn hopefully lose quite a bit of weight I highly recommend that you call these Philadelphia medical weight loss doctors.
Call medical weight loss Philadelphia, 7439 Frankford Avenue Philadelphia PA 19136 Call 215-821-7336
Call Now at 215-821-7336 for the best medical weight loss program in Philadelphia.